Preparing for the ego. Once you are getting good at this ego control you see patterns arise. Your "he is a crazy driver judge ego" won't arise in your living room but rather when you are driving. Your "fair and balanced" ego is only going to arise when you are watching Fox news or similar right wing media. Try to see where you are and predict what ego will arise and head it off at the passe. This way previously challenging situations become easy transmute to peaceful situations.
I am trying out my new posterous site with the autopost feature.